Half Marathon Training

I admit it - I've been slacking off on my training.  But today, I actually walked/ran 4 miles.  I decided I needed to put in some distance to help get things going.  It actually went fairly well, and I do still have some time to prepare as the half marathon is not until late September.

I've been looking for a training plan, but haven't turned up anything.  Apparently going from non-runner/couch potato to running a half marathon is not recommended or maybe it is better to say, it is not considered sane.  Perhaps a 5K would have been a better choice!